Скачать или смотреть Can CBT Help You Solve Problems With ADHD?

Struggling with problem-solving due to ADHD? This video explores whether Cognitive Behavioral Therapy (CBT) can be a powerful tool to help you navigate these challenges. Discover how CBT principles might offer new strategies for managing everyday difficulties.

In this video, you'll learn:
► What Cognitive Behavioral Therapy (CBT) is and how it applies to ADHD.
► Specific CBT techniques for improving executive functions and problem-solving skills.
► How to identify and reframe negative thought patterns common with ADHD.
► Practical strategies for breaking down complex problems into manageable steps.
► The potential benefits of integrating CBT into your ADHD management plan.


#ADHDandCBT, #ADHDManagement, #ProblemSolving, #CBT, #MentalHealth, #ADHDSupport, #CognitiveBehavioralTherapy