Mia Park: Yoga Nidra and Brain Science

Learn how brain science can explain the practice of yoga nidra, the yoga of sleep. Gain a deeper appreciation for the AUM symbol by learning the depths of its significance and its esoteric manifestation as the brain waves that appear during the practice of yoga nidra. Understand how practicing yoga nidra bridges spirituality, neurochemistry, and philosophy. In this presentation, yoga teacher Mia Park will bring together the ancient theories and practices of yoga with present day scientific based knowledge to show the efficacy of this simple but powerful. Presented on February 4, 2021.

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The views expressed in this program are those of the presenter/s and do not necessarily represent the views of the Theosophical Society in America, its members or its affiliates.