Скачать или смотреть Day 4: FULL BODY Kettlebell MOBILITY Workout | Ignite Kettlebell Series

Want to get more mobility at your joints and deeper in your squats? I got you! Don’t skip this 15 Min full body kettlebell mobility workout. The Ignite Series hits Day 4 with a no repeats 15 Min kettlebell mobility workout: 60 seconds per move, 15 seconds transition, guiding you through kettlebell exercises that increase range of motion, and prime you for heavier lifts.

💪🏼 NOTE: You should be going lighter than your usual weight for the mobility exercises and focus on range of motion (ROM). For reference I am using 6kgs.

📌 FREE Downloadable PDF on how to choose the right weight: https://tinyurl.com/ymfdtxu2

Workout Description: 15 Mins - 12 Exercises, 60 Seconds on, 15 Seconds off

➡️ TIMESTAMPS:
00:00 Introduction
00:29 Cossack Squat
01:48 Deep Squat Rocks
02:59 Jefferson Curls
04:15 Good Mornings
05:33 Half Kneeling Windmill (R)
06:49 Half Kneeling Windmill (L)
08:00 Hip Opener (L)
09:16 Hip Opener (R)
10:32 Arm Bar (L)
11:48 Arm Bar (R)
12:58 Spinal Twist (R)
14:19 Spinal Twist (L)

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

➡️ Outfit Women's Best: https://tinyurl.com/4yry6end (Discount: ROXANNE for 10% off)
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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
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Thanks for joining me today for your Day 4: FULL BODY Kettlebell MOBILITY Workout of the Ignite Series, can''t wait to see you tomorrow on day 5. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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