Скачать или смотреть Exercise, healthy diet, good sleep is necessary for a healthy pregnancy. Dr. kalpana Aggarwal AAH

In this informative video, I explain what you can do to ensure your pregnancy remains uneventful and healthy. One of the most important aspects is exercise—there’s a common myth that you shouldn’t exercise during pregnancy, but it is actually essential for both you and your baby. Regular physical activity can positively impact your baby's health and weight.

I also discuss the importance of a balanced diet, emphasizing the need for fiber and protein. Make sure to have proper meals and don’t forget to take rest during the day, along with getting 6-8 hours of sleep at night.

During the first 5-6 months, you can sleep in any position, but as you progress, it’s crucial to lie on your left or right side to ensure proper blood flow to your baby.

Remember, every pregnancy journey is unique, so always consult with your gynecologist before following any advice or making changes to your routine.

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