Скачать или смотреть 43MIN Lower Strength Workout (Unilateral Training) // Day 46: HR12WEEK 5.0

Ok team - Today we have another killer LOWER BODY STRENGTH session ahead of us.Three circuits, three rounds of each utilizing those challenging unilateral exercises to target one side of the body at a time. Let's lift heavy and aim for around 12 reps each round! We will finish up today with a 5 minute no repeats lunge circuit (day 29 flash backs anyone!? 👀 🔥) #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 25-35lbs+

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Workout Breakdown:
0:00 Intro
0:33 Warm Up

5:16 Circuit One (40s work + 20s rest x 3 rounds)
Kickstand (R)
Kickstand (L)
Romanian Deadlift

14:26 Circuit Two (40s work + 20s rest x 3 rounds)
Side Lunge (R)
Side Lunge (L)
Alternating Side Lunge

23:36 Circuit Three (40s work + 20s rest x 3 rounds)
Elevated Bridge (R)
Elevated Bridge (L)
Glute Bridge

32:46 Finisher (45s work + 15s rest x 1 round)
Tick Tock Lunge (R)
Static Lunge (R)
Tick Tock Lunge (L)
Static Lunge (L)
Alternating Reverse Lunge

37:55 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather