Скачать или смотреть Scott Wilhite Interview Happiness And Running: The Mesh Tongue Episode 128

In Episode 128 of the Mesh Tongue, I sit down with Scott Wilhite the award winning film producer, Author of the book, "The 7 Core Skills of Everyday Happiness" and the developer of the Feed Your Happy app available on the iTunes Store. Scott has a great story and you can find out more about it at www.scottwilhite.com. The one take away from this conversation is that happiness is not a destination it is a skill which can be learned. Runners often think if I run my best time I'll be happy. If I hit a certain mileage I'll be happy. Get those new shoes I'll be happy. And we often set ourselves up for disappointment with this mentality. Instead how can you work happiness into the everyday and the mundane. What are some things you do to find happiness? Leave those comments below.

Also please check out http://www.runpainless.com and if you feel this was of value share with your friends, family and training partners...Just don't go hurting yourself to come back.