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UroNurse News Episode 1: Sleep Better with Exercise? The Truth You Need to Know!

Can regular physical activity really help you sleep better? Or is that just another health myth?

In this episode of UroNurse News, host Vic Senese, RN, BSN, FAUNA breaks down the science behind how exercise influences sleep quality, duration, and recovery. Whether you're struggling with insomnia, tossing and turning through the night, or just looking to optimize your rest, this video covers what the latest research says about the powerful relationship between movement and restorative sleep.

You’ll learn:
✅ How exercise regulates your circadian rhythm
✅ Why timing your workout matters (morning vs. night)
✅ The role of body temperature and cortisol in sleep onset
✅ What types of exercise help you sleep deeper
✅ How physical activity affects sleep disorders and mental health

Whether you’re a healthcare professional, fitness enthusiast, or someone battling restless nights, this episode is packed with practical takeaways that can help you feel more rested and energized.

💬 Got questions or personal sleep tips? Share them in the comments!

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The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

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