Скачать или смотреть Why Stretching Your Hamstrings Makes Sciatica Worse | 3 Exercises to Heal Fast & Safely

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Are you making your sciatica worse by stretching your hamstrings? If you're one of the many people dealing with back pain or sciatica, common stretches could be making your symptoms flare up and leaving you in more pain. In this video, Dr. Grant Elliott explains why hamstring stretches can worsen sciatica and reveals 3 powerful exercises that can help you find quick relief without aggravating the nerve.

🚨 In this video, you’ll learn:
✔️ Why bending forward can increase your disc pressure and sciatica pain
✔️ How stretching the sciatic nerve can make your symptoms worse
✔️ Three safe and effective exercises to reduce sciatica and improve mobility
✔️ How to address your sciatica at the source for lasting relief

💪 Exercises featured:

Prone Lumbar Extension – Reverse the stress on your discs and move them away from the nerve.
Sciatic Nerve Flossing – Improve mobility and blood flow to the nerve.
Dead Bug Exercise – Strengthen core stability and improve spine function.
⚡ If you're ready to stop guessing with your health and want to know the exact steps to take for a pain-free back, text the word "pain" to 317-751-9509 and get a personalized plan using Dr. Elliott's proven centralization process to heal sciatica fast!

📲 Don’t forget to like, subscribe, and follow Dr. Grant Elliott on Instagram @RehabFix for more tips and insight into a healthy back and lifestyle.

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