Mental and physical performance with Jos and Louise Buttler | Vitality UK

Join Jos Buttler and his wife Louise, some of the most inspiring guests we’ve interviewed, to talk about fitness achievements, performance, and recovery.

To learn more about Jos and Louise’s fitness journey, visit: https://magazine.vitality.co.uk/the-r...

Meet Jos Buttler, an England World Cup winning cricketer and Vitality ambassador, and his wife Louise, Pilates instructor and founder of Live Brave: an online Pilates and wellbeing platform on a mission to empower everyone to be strong, healthy, and confident.

Fresh from his hugely successful campaign with the Rajasthan Royals IPL team, there aren’t many people that know more about winning and fitness than Jos. The pair also understand and appreciate the importance of recovery, both physically and psychologically. Louise has had a huge impact on Jos’ career through improving his posture, alignment, and flexibility, all enabling him to perform to his maximum potential.

Chapters:
00:00 Introduction
03:44 Meet Louise Buttler
08:42 Maintaining determination.
10:20 Work life balance
17:20 Finding Purpose
23:26 Imposter Syndrome
31:47 Support systems
37:50 Pilates
41:37 Everyday dilemmas
46:28 Recommendations

For more information visit our website: https://www.vitality.co.uk/

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