Скачать или смотреть Full Body Pilates Workout | Minimalist Gym Equipment

Join me for a full-body Pilates-inspired workout using minimalist gym equipment from movement made. This session targets core stability, balance, strength, and mobility perfect for at home, travel, or small spaces.

Workout Breakdown:

▪️ 8 Split Squats (each leg)
▪️ 8 Side Squats (each leg)

🔁 Repeat once

▪️ 8 Plank Tucks
▪️ 8 Glute Bridge Leg Extensions

🔁 Repeat once

▪️ 8 Chest Press
▪️ 8 Seated Rows

🔁 Repeat once

▪️ 8 Leg Raises
▪️ 8 Criss-Cross Crunches

🔁 Repeat once

🖤 Use code MARIERISVIK for 10% off all Movement Made equipment:

👉 https://www.movement-made.com/?ref=ma...

This is a great low-impact session for building functional strength and core control, using minimal gear.

Don’t forget to like, subscribe, and share if you enjoyed the workout!✨

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