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Protein Rich Diet & Physiotherapy for speedy recovery from Ligament or Muscle injuries by Physio Dr.Shikha Gupta
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Physio Dr.Shikha Gupta explains that a protein-rich diet offers numerous benefits when recovering from muscle and ligament injuries:

1. Promotes Muscle Repair: Protein provides essential amino acids for muscle tissue repair and rebuilding.

2. Enhances Ligament Healing: Protein supports collagen synthesis, crucial for ligament repair and strengthening.

3. Reduces Muscle Soreness: Protein helps alleviate muscle soreness and inflammation after injury.

4. Supports Tendon Health: Protein-rich diet promotes tendon health, reducing the risk of re-injury.

5. Fosters Faster Recovery: Adequate protein intake accelerates the recovery process, getting you back to activity sooner.

6. Improves Joint Stability: Protein helps maintain healthy connective tissue, ensuring stable joints.

7. Boosts Collagen Production: Protein-rich diet stimulates collagen production, essential for healthy ligaments and tendons.

8. Enhances Bone Density: Protein supports bone health, reducing the risk of fractures and osteoporosis.

9. Supports Immune Function: Protein is vital for immune system function, helping your body fight off infections during recovery.

10. Reduces Muscle Atrophy: Protein-rich diet minimizes muscle loss during periods of inactivity due to injury.
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Physio Dr.Shikha Gupta advices to Aim for 1.2-1.6 grams of protein per kilogram of body weight daily, spread across 3-5 meals, to support optimal muscle and ligament recovery.
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Physio Dr.Shikha Gupta adds not to miss the inseparable role of Physiotherapy in promoting quick repair of ligament and muscles after injuries or falls.
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