86. Move Often, See Results: Simple Strategies for Staying Active

Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition.

In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life.

You can expect to hear more on:

The scriptural and scientific references on the body's design to move often
How HOLO has put a metric to Habit #2 Move Often all can achieve
Several strategies you can start to incorporate to move often during the day
How movement can be integrated into each area of your health
How this will help Jesus Followers stand out and shine the light for the Lord

Resources & Links:

True Health Assessment - a quiz to learn how healthy you are: https://www.holohlth.com/assessment

HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry

HOLO Collective Membership - For the Jesus followers who wants to get health right, but might not need 1:1 coaching. This includes a digital community, course, workouts, coaching calls, challenges, and more:

Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog

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