How Mari Llewellyn Lost 90 Pounds & Transformed Her Life Through Dedication & Healthy Habits

On this episode we are joined by Mari Llewellyn. Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. Today we discuss how Mari lost 90 pounds and transformed her life through dedication and implementing healthy habits.

TIMESTAMPS
00:00 Discussion of Personal Transformations
01:16 Discussion of BPD and Personal Relationships
09:13 Discussion of Personal Trauma and Growth
10:52 Discussion of BPD and Nutrition
12:03 Importance of Nutrition in Managing Mood Instability
19:28 Off-Topic Height Discussion
20:13 Importance of Weightlifting and Body Composition
23:25 Discussion of BPD and Weightlifting for Mood Stability
25:29 Business Transformation Through Fitness
27:50 Creating a Workout PDF and Selling Resistance Bands
28:29 Creating a Supplement Business
31:02 Wellness Routines and Personal Hacks
35:29 Wellness Routines and Personal Hacks: Morning Routine and Meditation
38:49 Off-Topic Blue Balls and Workday Routines