Скачать или смотреть 🚫 Dinner Mistakes You Must Avoid | Why Fruits & Raw Salads at Night Are Harmful 🍽️

Are you unknowingly making these common dinner mistakes? 🍴
Many of us copy Western dinner habits—raw salads, broccoli, cauliflower, or even fruits at night—thinking we’re being healthy. But Ayurveda and nutrition science say otherwise! 🌿

👉 In this video, you’ll learn:
✔️ Why raw salads like broccoli, cauliflower & cabbage are hard to digest at night 🌙
✔️ Why fruits after 5 pm cause glucose spikes & fat storage 🍎➡️🥵
✔️ How late-night fruit eating may disturb your sleep 😴
✔️ Smarter, digestion-friendly dinner choices

✨ Remember: Eating light is good, but eating right is the real key!
If you’ve been having fruits or raw veggies for dinner, this video is for you.

💬 Share your dinner routine in the comments—I’d love to know what you usually eat at night!

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