Скачать или смотреть The Science Behind Meditation: How It Rewires Your Brain for Calm, Focus, and Healing

What if just a few minutes of daily silence could reshape your brain?

In this video, we explore the neuroscience of meditation, backed by peer-reviewed research from top journals. Discover how meditation:

Boosts gray matter in the prefrontal cortex and hippocampus
Reduces stress hormones like cortisol
Calms the Default Mode Network (DMN)
Increases focus, emotional regulation, and inner peace

Whether you're new to meditation or looking to deepen your practice, this video offers both *inspiration and science* to support your journey.

🧘‍♀️ You don't need hours of practice. Just a few minutes can change your brain—and your life.

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💬 **Comment below**: What’s your experience with meditation?
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