Скачать или смотреть This Is Why Sleep Deprivation Is Horrible

Sleep cleans your brain. Here are some tips from @doc_amen to improve your sleep:

1️⃣ Stick to a regular sleep schedule.
2️⃣ Go to bed and wake up at the same time each day, even on weekends.
3️⃣ Make your bedroom comfortable.
4️⃣ Keep it dark, quiet, and cool.
5️⃣ Create a relaxing bedtime routine.
6️⃣ Take a warm bath, meditate, or listen to calming music.
7️⃣ Avoid naps during the day. They can make it harder to fall asleep at night.
8️⃣ Try sound therapy. Soothing sounds can help you relax and fall asleep.

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