Nutrition Obsession & Red Flags w/ Dancer Dietician & Nutritionist Rachel Fine: Dance Talks w/ BB

After 2 other talks with Rachel Fine of To The Pointe Nutrition, we chat again about nutrition obsession and red flags when it comes to nutrition advice. Dancers tend to be highly motivated and disciplined individuals. That mentality can also become focused on food and nutrition, but where is the boundary between healthy eating and an unhealthy relationship with food, and when should dancers question nutrition advice they’ve been given?

ABOUT TO THE POINTE NUTRITION:
Rachel Fine is a board-certified Registered Dietitian Nutritionist and counselor of Intuitive Eating with advanced certifications in Eating Disorders (CEDS) and Sports Nutrition (CSSD). Rachel created The Healthy Dancer®, the only certified nutrition training ciriculum used by dancers, schools, and companies worldwide. Rachel founded To The Pointe Nutrition in 2013 with the mission to provide certified nutrition education to all dancers, including dance parents and dance educators. Rachel combines her expertise in Performance Nutrition with a non-diet and HAES®-aligned approach to food and body image.

▶️You can view our last interview with Rachel on Instagram here:
https://www.instagram.com/tv/CLXZkkoJ...

📝If you would like to learn more about the free and paid resources made available by Rachel, visit https://pointenutrition.com

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ABOUT BISCUIT BALLERINA
Biscuit Ballerina is a satirical alter ego of professional ballet dancer and perfectionist Shelby Williams. Through Biscuit Ballerina, Shelby exaggerates her flaws and frustrations in ballet into a caricature in order to laugh off her imperfections and find a sense of humor in such a serious art form. Biscuit Ballerina's aim is to bring a lightheartedness to the dance community while also bringing attention to issues around mental health.

Biscuit Ballerina is most active on Instagram, but can also be found on the following platforms:
Instagram: www.instagram.com/biscuitballerina
Tik Tok: www.tiktok.com/biscuitballerina
Facebook: www.facebook.com/biscuitballerina
www.biscuitballerina.com

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