Скачать или смотреть Reclaim Your Past, Reset Your Future - Session Two, Mindful Movement I The Mindful Spark

Welcome,
My name is Dave, and this is the mindful movement component of the “Reclaim Your Past – Reset Your Future Two. It is called “Draw the bow and release the arrow”.
The “Reclaim Your Past – Reset Your Future” series is broken into sessions and each session is broken down into four parts, The Mindful Story, The Science, The Mindful Movement and The Mindfulness Practice. These videos are best watched in this order and combine to guide the viewer to achieving the goals of each session.
Enjoy!
------------------------------------------------------------------------ My name is Dave, and I am here to share the practical tips and techniques I’ve collected along my journey which have helped me to live a more meaningful and enjoyable life. Like everyone else, I have had challenges and obstacles, vulnerabilities, and insecurities to deal with including becoming blind at the age of eight. I have been teaching meditation and mindfulness for the last five years and have developed my own system “Reclaim your Past – Reset your Future”. I hope my unique insight can help you discover something about yourself.
------------------------------------------------------------------------ Email: [email protected]
Instagram: @themindfulspark
Twitter: @MindfulSpark