Arm Wrestling Training Master Pronation with These Top 5 Exercises

Arm Wrestling Training Master Pronation with These Top 5 Exercises

Comprehensive arm wrestling training session focused on developing the crucial pronator muscle. We'll guide you through effective pronation exercises and techniques, designed to enhance your arm wrestling skills. Whether you're a seasoned arm wrestler or just starting out, this video offers valuable insights and exercises to boost your performance and dominate your opponents with enhanced pronation strength.
0:00 Why you need pronation?
2:44 Isolated pronation
5:31 Pronation + Backpressure
8:45 Static pronation
10:52 Table pronation
13:04 Low cable pronation
15:38 Summary

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