Скачать или смотреть Stubborn Belly Fat? Try This Standing Waist Workout (Women 50+)

Struggling with stubborn belly fat?
This 20-minute standing waist workout is designed for women 50+ who want to feel lighter, stronger, and more confident — without floor work, equipment, or high-impact moves.

All exercises are done standing and flow at a joint-friendly pace that still challenges your core and helps shape your waist. Perfect if you’re short on time, prefer no-floor workouts, or want a routine you can repeat several times per week.

💛 What to expect
• Standing waist & core-focused movements
• Gentle on joints, higher calorie burn
• No floor, no equipment, at home
• Suitable for beginners and women 50 & 60+

⏱ Format
20 minutes
50 seconds work / 10 seconds rest
All standing · no equipment

👉 For best results, try this routine 3–5 times per week and pair it with daily walking or gentle movement.

If you enjoyed this workout, check out the full Standing Abs & Waist series on the channel — each routine is designed to be safe, effective, and repeatable.

💬 Comment “WAIST” when you’re done — I’d love to know how you felt!

🕒 ROUTINE STRUCTURE

00:00 – 01:00
Welcome & standing waist activation

01:00 – 05:00
Gentle standing movement to wake up the core

05:00 – 11:00
Progressive waist & belly-focused work

11:00 – 17:00
Strong standing core & waist engagement

17:00 – 20:00
Energizing finish to feel lighter and upright

(All movements are standing • no floor work • no equipment)

👉 STAY CONNECTED

👉 SUBSCRIBE for new standing, cardio & waist-focused workouts every week
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⭐ If you enjoyed this routine, tap HYPE in the first 7 days — it really helps support the channel 💛


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⚠️ DISCLAIMER

This workout is intended for general fitness and educational purposes only.
Please move at your own pace, listen to your body, and stop if you feel pain or discomfort.
If you have any medical conditions or concerns, consult with a qualified healthcare professional before starting any new exercise routine.