How nutrients in foods and supplements work together

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.


Related listening:


Is it time to stop taking fish oil? (Nutrition Diva #604) (https://nutrition-diva.simplecast.com...)


Research references: 


Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study | BMJ Medicine (https://bmjmedicine.bmj.com/content/3...)


Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks: Meta-analysis of 10 Trials Involving 77 917 Individuals (https://jamanetwork.com/journals/jama...)


STRENGTH trial finds new fish oil medication did not reduce the risk of cardiac events | ScienceDaily (https://www.sciencedaily.com/releases...)


 


Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast (https://nutrition-diva.simplecast.com...) .


Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.


Follow Nutrition Diva on Facebook (  / qdtnutrition  ) and subscribe to the newsletter (https://www.quickanddirtytips.com/nut...) for more diet and nutrition tips. 


Find Monica's blog and other programs at Nutrition Over Easy (https://nutritionovereasy.com/) .  


Nutrition Diva is a part of the Quick and Dirty Tips (https://quickanddirtytips.com/) podcast network.  


LINKS:


Transcripts: https://nutrition-diva.simplecast.com...


Facebook:   / qdtnutrition  


Newsletter: https://www.quickanddirtytips.com/nut...


Nutrition Over Easy: https://nutritionovereasy.com


Quick and Dirty Tips: https://quickanddirtytipscom






Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast (https://nutrition-diva.simplecast.com...) .


Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.


Follow Nutrition Diva on Facebook (  / qdtnutrition  ) and subscribe to the newsletter (https://www.quickanddirtytips.com/nut...) for more diet and nutrition tips. 


Find Monica's blog and other programs at Nutrition Over Easy (https://nutritionovereasy.com) .  


Nutrition Diva is a part of the Quick and Dirty Tips (https://quickanddirtytips.com) podcast network.  


LINKS:


Transcripts: https://nutrition-diva.simplecast.com...


Facebook:   / qdtnutrition  


Newsletter: https://www.quickanddirtytips.com/nut...


Nutrition Over Easy: https://nutritionovereasy.com


Quick and Dirty Tips: https://quickanddirtytipscom