Скачать или смотреть Seated Hamstring curl - Rest pause set

A rest-pause set is an advanced strength training technique used to push muscles beyond their typical point of failure and stimulate additional growth. Here’s how it works:

1. Perform the exercise to failure: Start by doing as many repetitions as possible with good form until you reach muscle failure (the point where you can’t do another rep with proper technique).
2. Take a short rest: After reaching failure, rest for a very short period, typically between 10 to 20 seconds.
3. Resume the exercise: After the brief rest, continue performing more repetitions until you reach failure agai
4. Repeat for a final set: Take another short rest and perform more reps.

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