Скачать или смотреть How to Lose Belly Fat: WHAT ACTUALLY WORKS

Struggling to lose belly fat? In this video, I break down exactly what you need to know to finally get results:

✅ What a calorie deficit is (and how to create one)
✅ The best foods to eat (full meal plan)
✅ How much cardio you really need
✅ The most effective ab exercises

Whether you're just getting started or you're tired of doing 100 crunches with no results, this guide is for YOU.

Let’s simplify fat loss and make it happen!


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Timestamps:
00:00 INTRO
00:37 how to lose belly fat
01:13 Point 1: Drop Body Fat
01:37 calorie deficiency
03:45 How Many Calories Do You Need?
06:26 Point 2: What to Eat
08:11 Point 3: Cardio
09:20 Point 4: Exercise
10:45 outro