Скачать или смотреть 7 things to do instead of doomscrolling

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unfortunately, I have a bit of a problem with my phone's screen time. here are 7 things I've explored and rediscovered to help kick the habit (and find joy in living life again).

signing off,
linh xx

t i m e s t a m p s
0:00 intro
2:21 try something new
3:27 try something old
5:12 archive your memories
9:29 consume meaningfully
11:38 read
14:34 diy/upcycle something
15:31 revamp your environment
16:28 outro

m e n t i o n e d
east of eden essay https://scholarsarchive.byu.edu/cgi/v...

JUSTICE FOR TREY REED.
https://www.teenvogue.com/story/what-...

END GUN VIOLENCE.
https://marchforourlives.com/

WATERMELON LIBERATION. EYES ON GAZA.
donate an e-sim:   / czy3c3nnkne  
https://www.uncommittedmovement.com/
https://free-palestine.carrd.co/
https://bdsmovement.net/get-involved/...

FREE CONGO.
https://www.npr.org/sections/goatsand...
https://www.icrc.org/en/where-we-work...

FREE SUDAN.
https://www.unhcr.org/us/news/press-r...
https://www.doctorswithoutborders.org...

ZOHRAN FOR NYC!
https://www.zohranfornyc.com/

SUPPORT TRANS AND QUEER FOLKS.
https://translegislation.com/
https://www.aclu.org/legislative-atta...
black trans advocacy coalition: https://blacktrans.org/
marsha p. johnson institute: https://marshap.org/
national queer api alliance: https://www.nqapia.org/

BLACK LIVES MATTER.
https://blacklivesmatter.com/

to donate:
https://www.blackvisionsmn.org/
https://www.naacp.org/
https://bailproject.org/
https://www.naacpldf.org/support/

a guide to nonoptical allyship:   / ca04vkdayjb  

PROTECT REPRODUCTIVE RIGHTS.
https://womensmarch.com/
https://abortionfunds.org/

thanks for watching! 🌻

m u s i c
music from aekasora and louie zong on bandcamp
music & sound fx from epidemic sound
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s o c i a l m e d i a
instagram:   / withlovelinh  
tiktok: linht_roller
spotify: linht_roller

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this video is sponsored by Rosetta Stone.