Скачать или смотреть Creatine, Muscles and Metabolic Health on the Good Mood Podcast

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America.

I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive performance, particularly for women in this demographic.

I also tackle societal pressures around body image, advocating for a focus on muscle preservation and metabolic health. The conversation includes practical tips for maintaining muscle through diet and exercise, fostering a community centred on health and informed choices.


Show notes 
Losing 1/3 lb per week to lose only fat, not muscle: https://pubmed.ncbi.nlm.nih.gov/18347...
Creatine and IQ for seniors: ⁠https://www.frontiersin.org/journals/...
Energy pamphlet ⁠https://d1fdloi71mui9q.cloudfront.net...

Learn more:
taliand.com
thrivecart.com/goodmood