Yin Yoga for the darker days around the winter solstice, 60 mins, 14 December 2023

Описание к видео Yin Yoga for the darker days around the winter solstice, 60 mins, 14 December 2023

Grounding, quiet postures for the darker, still days of the solstice. Poems to celebrate the dark, and words on the breath from Sandra Sabatini.
Gather your pillows, blankets, bolster and a belt or tie, light candles, make a comforting brew and settle down.
Love, Judi x
A live recorded class.
Always practice with awareness and make the right choices for you today.

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