Скачать или смотреть What is Pre-Diabetes and How To Reverse it Natrually (Doctor Explains)

Hey friends, in this video, we’ll talk about something that could be silently affecting millions — Pre-diabetes. Did you know 1 in 3 of you watching this could already have Pre-diabetes?
In the UK, 12.2 million people have it — and many don’t even know.

🎯 In this video I’ll cover:
What is pre-diabetes and how it differs from type 2 diabetes
How I, as a doctor, diagnose it
Who’s most at risk

And at the end, I’ll show you how to get your hands on a FREE PDF to calculate your own personal diabetes risk ✅

📉 We'll also talk about how you can reverse pre-diabetes naturally, through simple but powerful lifestyle changes.

🔍 What You’ll Learn:
✅ The difference between Type 2 Diabetes and Pre-diabetes
✅ Why pre-diabetes has no symptoms (and why that’s dangerous!)
✅ The blood tests we use to diagnose it in the UK and USA (like HbA1c)
✅ The non-modifiable and modifiable risk factors — age, ethnicity, weight, lifestyle
✅ What happens if you ignore it — and why that’s NOT a good idea
✅ How to reverse pre-diabetes through:

Key take homes:
Nutrition: Low-carb or Mediterranean-style diet
Exercise: 150 mins a week + strength training
Sleep, stress & lifestyle habits

📝 Get Your FREE Diabetes Risk Assessment Quiz:
📥 Subscribe to my monthly healthy lifestyle newsletter and get it here: ​https://bit.ly/2ZhCh6K
📌 It is also pinned in the comments section.

You’ve got this 💪
Wishing you a healthy and happy day — peace out ✌️

Dr Khalid

#prediabetes #diabetes #type2diabetes

DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O

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