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Ask the Pharmacist #1: How Do I Stop Overthinking at Night?
Lying in bed with a racing mind? You’re not alone. One of the most common questions people search is: “How do I stop overthinking at night?”
In this first episode of Ask the Pharmacist, Jim explains:
Why overthinking gets worse at night
The role of stress and cortisol in sleep struggles
Natural ways to calm racing thoughts before bed
Simple habits for better sleep without medication
If you’ve ever typed “why can’t I sleep at night” or looked up “natural ways to calm the mind before bed”, this video is for you.
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Disclaimer: This video is for educational purposes only and is not medical advice.

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