Скачать или смотреть Top Rice Alternatives for Better Blood Sugar Control | Best Foods for Diabetes Management

Are white rice and high-carb foods making your blood sugar spike? In this video, we explore the best rice alternatives for people with diabetes that help stabilize blood glucose and support long-term health.

You’ll learn why white rice has a high glycemic index, how it impacts insulin response, and which healthy substitutes you can use every day—such as oats, quinoa, legumes, sweet potatoes, brown rice, chia seeds, whole grains, and more.

We also share practical tips on portion control, cooking methods that lower glycemic impact, and how to make healthier carb choices without feeling restricted.

Perfect for anyone managing type 2 diabetes, prediabetes, or simply trying to maintain balanced blood sugar levels.

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