Скачать или смотреть Stability Ball Wall Squat | GLUTE CORRECTIVE EXERCISE

In this video, we're going to be doing a Stability Ball Wall Squat. This is a great hip corrective exercise that can help improve your balance and stability.

Stability Ball Wall Squats, this exercise is important for those who are trying to work on that forward lean in their squat. If you have trouble in staying up right and feel like your back is in pain from squatting. This exercise can help you correct that! The set and rep scheme is 3 sets of 15 reps.

Did your exercise cause pain? Think:
How fast?
Proper positioning?
Rest time?

Still in pain? STOP! Please ask us for help.


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00:00 Introduction
00:42 Demonstration
01:21 Conclusion

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