Скачать или смотреть Will 250°F Kill You?

There’s been a lot of speculation about sauna temps and session lengths. Some say too hot for too long has diminishing returns but we believe, it all comes down to your heat tolerance and core temperature. Listen to your body, ease into the heat, and don’t overdo it. The goal is consistency, not burnout.

People like Laird Hamilton use a fan bike at 250°F with oven mitts on.

Dr. Rhonda Patrick is skeptical of temperatures past 190°F.

We don't believe there is a one-size-fits-all approach to a perfect time and temperature. Everyone reacts differently to the heat. It's always best to do your research and see what works best for you as you become more tolerant to the heat.

From a product standpoint I believe it is always best to have a heater that can outperform the structure.

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