Скачать или смотреть Get rid of Elbow pain | Cubital tunnel Syndrome| Fix your funny bone ✓

Are you experiencing tingling, numbness, or weakness in your hand and fingers? You might be dealing with Cubital Tunnel Syndrome—a condition caused by pressure on the ulnar nerve at your elbow. In this video, we’ll guide you through safe and effective physiotherapy exercises to help reduce symptoms, improve mobility, and protect your nerve.

✅ What you’ll learn in this video:

Gentle stretches for ulnar nerve gliding

Strengthening exercises for forearm and hand muscles

Posture tips to relieve pressure on your elbow

Ergonomic changes to prevent flare-ups


These exercises are easy to follow and can be done at home. Consistency is key—practice daily for the best results. If you have severe pain or worsening symptoms, please consult a physiotherapist or doctor before starting.

📌 Stay consistent, stay pain-free, and give your elbows the care they deserve!

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