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As interest grows in light as a form of healing, this episode of Take 20 takes a deep dive into the fascinating world of light therapy with Dr Mitra Basu. We explore the science behind different wavelengths, including red, blue, and infrared light, and their unique therapeutic benefits.

The conversation unpacks how light impacts the body, its potential to support conditions such as skin issues, depression, and pain, and the importance of safe sun exposure for overall health.

Dr Basu explains the principles of light therapy in simple, practical terms, shares its role in integrative health, and offers guidance on how to start incorporating light as a healing tool in daily life.

Join us as we shine a light on this promising and emerging wellness trend.

00:00 Intro Coming Up!
01:10 Introduction to Light as Medicine
01:55 Understanding Light Therapy
02:59 The Science Behind Light and Health
04:00 Different Types of Light and Their Benefits
07:47 Practical Applications of Light Therapy
10:13 Safe Sun Exposure and Vitamin D
16:45 Light Therapy for Mental Health
24:09 Guidance on Using Light Therapy
30:11 Conclusion and Final Thoughts
31:09 Outro!