My Recovery From Bulimia and Orthorexia [Illustrated]

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Recovery BOOK: https://amzn.com/B01E4N8VS6
Having a diet mindset was one of the biggest things that was holding me back from recovery.

"This is too much fat!"
"You are such a pig! You should eat less!"
"Nobody eats this amount of food! What's wrong with you?"
"Starting from tomorrow you will be 30 days raw"
"Let's do 3 days waterfasting to clean your body and lose this weight"
"You are addicted to junk food!"

These are just some of the thoughts I had frequantly while trying to eat a "perfect diet". I would "start from tomorrow" 1000x times only to be back to bingeing and purging in a couple of days. Feeling like a failure.

I was quite desperate to find an answer to my eating problems and to cure my eating disorder. I went thought years of trial and error and it only seemed to get worse.

But after a while I started to realise what was my problem, something I never even considered. This was the lightbulb moment for me, when I finally woke up!

The recovery was not easy but I knew that as long as I keep trusting my body and do what other recovered people have done I will reach to full recovery. And I did.

Now I have been completely eating disorder free for 3 years! I eat when hungry, stop when full. I eat everything I want and still maintain a normal weight. I have completely stop bingeing and never obsess about foods. I eat intuitively.

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I am here to share my experience and what I learned after having bulimia and orthorexia and finally being able to fully recover. I share my knowledge, stories and offer support and encouragement to you if you need it. I am not a trained eating disorder recovery, mental health or medical professional. So please know that I do not have all the right answers and you are responsible for your own health at all times. Thank you for watching my videos and I hope they help you in some way :) Please subscribe to my channel if you do not want to miss any future videos!

I love to get your questions and if I find some question interesting I will make a video about it. So if you have a question about recovery & intuitive eating you can ask here:   / followtheintuition   or you can just comment down below!!!

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Amazon links to my book:
Amazon US: https://amzn.com/B01E4N8VS6
Amazon CA: http://www.amazon.ca/dp/B01E4N8VS6
Amazon UK: http://www.amazon.co.uk/dp/B01E4N8VS6
Amazon AU: http://www.amazon.com.au/dp/B01E4N8VS6
Amazon FR: http://www.amazon.fr/dp/B01E4N8VS6
Amazon IT: http://www.amazon.it/dp/B01E4N8VS6
(If you can't find it on these links then simply type in the book name into your country Amazon search box - BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover)

DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.