30 Minute Low Impact HIIT Workout [NO Jumping //NO Equipment]

Tap in with us for a 30 minute FULL BODY HIIT workout that is suitable for all fitness levels---advanced and beginners! Each movement is low impact with no running or jumping, so it's easier on the joints and apartment friendly. Feel free to go at your own pace if it's too fast/slow or add resistance to the make this session more difficult. This is a great session to get the heart rate up for some strength and fat burn, but it can also be done as a recovery session. Be sure to give this workout a try and let us know how you did in the comments! 🔥

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