Скачать или смотреть restore mini: 8-minute restorative yoga for deep rest

this 'restore mini' is a short restorative yoga practice designed to help your body soften and your nervous system settle.

you’ll rest in a fully supported forward fold, allowing gravity and breath to do the work. this is a quiet practice... ideal for evenings, low-energy days, or anytime deep rest feels needed.

length: 6 minutes
style: restorative yoga
props: bolster, cushion, or folded blankets

this practice is part of ‪@growyogachicago‬ , offering gentle yoga for real life. short practices you can return to whenever you need support.

if this practice felt nourishing, you’re welcome to:
• subscribe to the channel
• rate the video
• share how it felt for you in the comments

new 'weekly pause' practices arrive every sunday, with 'restore minis' shared on wednesday evenings.

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