Скачать или смотреть Best anti-snoring device | How to stop snoring

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I found some interesting article about not getting enough sleep can have a range of negative impacts on health.

Here are the impacts:-
-Can affect your ability to think clearly, concentrate, and remember things.

-Can lead to increased irritability, mood swings, and stress. It can also contribute to mental health issues such as anxiety and depression.

Sleep is crucial for maintaining a healthy immune system.

Higher risk of various health issues, including heart disease, stroke, high blood pressure, diabetes, and obesity.

Can disrupt the balance of hormones involved in appetite regulation, leading to weight gain and increased risk of metabolic disorders.

Lack of sleep can reduce strength, reaction times, and overall physical endurance.

Can lead to drowsiness and reduced alertness, increasing the risk of accidents at work,

-Can lead to dull skin, fine lines, and dark circles under the eyes due to increased stress hormones and reduced repair processes.

Long-term sleep deprivation is associated with an increased risk of premature death due to its cumulative effects on various aspects of health.

These are the products mentioned in this video

1. **Nasal Strips**: Adhesive strips that you place on the outside of your nose to help keep nasal passages open.
2. **Nasal Dilators**: Devices inserted into the nostrils to keep them open.
3. **Mouthpieces (Mandibular Advancement Devices)**: These devices reposition the jaw to keep the airway open.
4. **Chin Straps**: These straps help keep the mouth closed during sleep, promoting nasal breathing.
5. **Anti-Snoring Pillows**: Specially designed pillows to position the head and neck in a way that keeps airways open.
6. **Humidifiers**: Adding moisture to the air can reduce nasal congestion and throat irritation.
7. **Positional Therapy Devices**: Devices or pillows that encourage side sleeping, which can reduce snoring for some people.

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