Скачать или смотреть Toned Arms Workout | Cardio Boxing x Dumbbell Strength (All Standing)

Today's 25-minute Toned Arms Workout is going to sculpt your arms, get your heart rate up, and leave you feeling like a champ 🥊🏋️‍♀️

The first half is all cardio boxing, the second half is strength training with dumbbells and every movement is synced to the beat 🎶

All standing, no repeat and small space friendly.

Dumbbell Weight:
Mike: 10lbs + 20lbs
Sophie: 8lbs + 12lbs

Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit

Chapters:
00:00 - 03:54: Warm-up
03:54 - 27:50: Workout
27:50 - 30:53: Cool Down

More Workouts Like This:
20 Min Legs x Arms    • 20 Minute Strength Workout with Dumbbells ...  
30 Min HIIT Pyramid    • 30 Minute Dumbbell HIIT Workout | Pyramid ...  

Follow us on Instagram for more content:
M&S:   / mikeandsophiefit  
Mike:   / mikenicklas  
Sophie:   / sophie_blondin  

Business Inquiries:
[email protected]

D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#tonedarms #homeworkout #fitness