Скачать или смотреть Unlock Movement Freedom At Any Age

In this episode, we dive into the importance of adaptability, athleticism, and long-term health to keep your body moving with confidence and resilience throughout life.

CHAPTERS:
00:00 - How to Gain Movement Freedom
00:48 - How to Teach Someone to Run
05:20 - Help Your Future Self
10:25 - Optimize Movement for Laborers
17:40 - Marek Health Overview
20:28 - Movement Freedom Explained
29:05 - Importance of Lifting for Fitness
32:04 - Movement Creativity Techniques
35:00 - Why Mark Loves Peluva Shoes
37:09 - Breathing Techniques During a Fall
40:55 - Mike Israetel's Movement
48:40 - Methylene Blue Benefits
50:44 - Sponsor: Methylene Blue
55:47 - Colton vs John Hack Comparison

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