BTS CrossFit Semifinals recap with Team Mammoth!

Life's been busy! Here's the long-awaited BTS recap from the 2023 CrossFit Semifinals East competition with Jack Farlow, Josh Woolley, of Team Mammoth Training Methods! 😃

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Emma Lawson ►►  / emma.lawson_5  
Jack Farlow ►►  / jackfarlow  
Mammoth Training Methods ►►  / coach.joshwoolley  
TRAINING DAY® ►►  / trainingdaymedia  

00:00 - Let's catch up, with Emma Lawson
00:25 - Semifinals check-in, with Team Mammoth Training Methods
02:51 - Workout 1
03:50 - Workout 1 recap, with Emma Lawson and Coach Josh Woolley
05:28 - Workout 2
06:54 - Workout 2 recap, with Emma Lawson and Coach Josh Woolley
08:04 - Day 1 recap, with Coach Josh Woolley, Mammoth Training Methods
08:39 - Workout 3
09:40 - Workout 4
10:43 - Workout 5
11:43 - Emma Lawson, 4th Place Womens Semifinals East
11:52 - Jack Farlow, 10th Place Mens Semifinals East

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