Скачать или смотреть 8 | How to prepare for the death of a parent

Let's dive into Al’s question - How to prepare for the death of a parent?








In this episode, we dive into:




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What is grief and how can we make space for it




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How our society teaches us that there’s one right way to grieve




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5 ways to help navigate grief to make self-care a priority




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Ways to set boundaries when you’re feeling depleted 




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How grief is patient and will wait you out if you don’t make space for it




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How grief unaddressed can lead to other mental health issues






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