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Hey everyone Rob here from Remedies Insider and welcome back to the channel.

And in today’s video, I will show you 5 health benefits of cherries.

So, if you are ready let’s go.

Cherries are high in vitamins C and antioxidants, as well as other minerals.

As part of a healthy diet, they may also help lower inflammation, safeguard heart health, and promote sleep, according to some data.

The health benefits of cherries are dependent on a number of factors, including cherry varietal, quantity consumed, and frequency of consumption.

Here are five health benefits of cherries that can help you live a healthier life.

1. It aids in the treatment of inflammation and gout.

Inflammation is a natural response of the body to illness or damage.

It may be beneficial in the short run.

Long-term inflammation, on the other hand, is not desirable and can be unpleasant.

Although a diet rich in fruits, vegetables, and fiber in general can help to reduce inflammation, cherries may be especially beneficial as part of an anti-inflammatory diet.

Cherries have been shown to reduce inflammation in recent studies.

This featured both tart and sweet cherry varietals, as well as cherry fruits, juices, and concentrates.

2. Helps you have a good night's sleep.

Tart cherries are one of the few foods that contain melatonin, a hormone that helps regulate your sleep-wake cycles.

In one trial of men and women with insomnia, eight ounces of tart cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes when compared to a placebo.

3. They Help Lower Cholesterol.

Drinking sour cherry juice has been found in studies to help lower total cholesterol, as well as the "bad" variety, known as LDL.

This is important since every 1% reduction in cholesterol reduces the risk of heart disease by 2%.

A high LDL is especially concerning when it comes to the risk of a heart attack.

4. It improves one's mood.

Not only are cherries good for your physical health, but they've also been linked to better mental wellness.

The consumption of sweet cherries, in particular, has been demonstrated to lower cortisol levels and thereby anxiety.

They've also been linked to a boost in general mood.

5. They Help to Relieve Post-Exercise Pain

To put it another way, cherries can help with post-workout discomfort.

They also help with muscle rehabilitation and protect against cellular wear and tear caused by exercise.

Tart cherry juice is hence popular among professional and competitive athletes.

It can, however, benefit anyone who is physically active on a daily basis.

Okay, well, I hope you enjoyed today's video on the 5 health benefits of cherries the new superfood to good health.

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DISCLAIMER: The materials and the information contained on The Remedies Insider channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.