Скачать или смотреть Muscle Is The REAL Organ Of Longevity! Here’s Why … l Dr. Gabrielle Lyon l Ep

🔹 About This Episode:

In this episode, I’m joined by Dr. Gabrielle Lyon, a leader in muscle-centric medicine who is completely reframing how we think about longevity. We dive into why muscle is not just about strength or aesthetics—but a powerful metabolic and endocrine organ that directly impacts brain health, inflammation, insulin sensitivity, and how you age. Dr. Lyon explains why the idea of being “healthy but sedentary” is a myth, and how intramuscular fat—not body weight—is one of the most overlooked drivers of metabolic dysfunction.

We explore the science of myokines, protein intake, sarcopenia, GLP-1s, and sarcopenic obesity, along with why building muscle early—and protecting it for life—is non-negotiable for resilience and cognitive health. Dr. Lyon also shares her journey through protein science mentorship, the future of muscle testing and imaging, and why she believes strength is a responsibility, not a luxury. Whether you’re new to training or optimizing for longevity, this conversation will change how you think about muscle forever.

🔹 What you will learn:

→ Why muscle is a powerful metabolic and endocrine organ—and how it controls aging, brain health, and inflammation
→ Why “healthy sedentary” is a myth, and how intramuscular fat drives metabolic dysfunction more than body weight
→ How to protect and build muscle for life, including protein strategies, training timing, and a muscle-first longevity approach

🔹 What We Discuss:

Introduction, podcast focus, and welcoming Dr. Gabrielle Lyon ... 00:00:00
Muscle's impact on brain health, inflammation, and healthy aging ... 00:01:03
Dr. Lyon's childhood, grit, and self-discipline ... 00:04:33
Mentorship and protein science under Dr. Donald Lehman ... 00:07:05
Muscle as the overlooked metabolic organ ... 00:08:45
Why intramuscular fat matters more than body weight ... 00:10:06
Plant vs. animal protein for muscle health ... 00:13:29
Muscle as an endocrine organ and cognition ... 00:16:21
Future of muscle science: anabolics, imaging, and technology ... 00:18:22
GLP-1s, sarcopenic obesity, and muscle-first protocol ... 00:46:45
Sarcopenia, aging, and the importance of early training ... 01:04:35
Building lifelong resilience—mental and physical ... 01:08:31
Predictions: anabolics, muscle testing, and assessment ... 01:12:17
"Strength is a responsibility, not a luxury" ... 01:13:53

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🔹 Learn More From Dr. Gabrielle Lyon below:

• Website: https://drgabriellelyon.com/
• Instagram:   / drgabriellelyon  
• YouTube:    / @drgabriellelyon  
• Order FOREVER STRONG: https://drgabriellelyon.com/forever-s...
• Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/

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🔹 Find more from Nathalie:

• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevi...
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• Facebook Group: / biohackingsuperhumanperformance

#TheLongevityPodcast #MuscleHealth #Longevity #Sarcopenia #HealthyAging #StrengthTraining #MetabolicHealth #MuscleScience #Biohacking #ProteinIntake