Скачать или смотреть 10 Min Knee Mobility Routine for Runners | Prevent Pain & Injuries

Looking for the best way to protect your knees as a runner? This 10 Min Knee Mobility Routine for Runners is designed to prevent pain and injuries, improve flexibility, and keep your joints strong and healthy. Whether you’re dealing with stiff knees, want to run pain-free, or are recovering from training, this routine is short, effective, and beginner-friendly.
In just 10 minutes, you’ll work on knee strength, mobility, and recovery — helping you build bulletproof knees that can handle more miles without discomfort. These movements also target your quads, hamstrings, glutes, and hips, giving your whole lower body better support.

Ideal as:
A warm-up before running
A post-run mobility flow for recovery
A daily routine for healthier, stronger knees

What you’ll get from this routine:
Fix stiff knees in 10 minutes
Relieve knee pain and discomfort
Build stronger knees with mobility & strength work
Prevent running injuries and improve performance
Run without knee pain and enjoy your workouts again
No equipment needed — just your bodyweight and 10 minutes! Follow along and start building healthy, pain-free knees today.

#mobilitytraining #mobilityforrunners #mobilityroutine

0:00 Intro
0:14 Exercise 1
1:14 Exercise 2
1:55 Exercise 3
2:37 Exercise 4
4:00 Exercise 5
5:23 Exercise 6
6:46 Exercise 7
8:10 Exercise 8
8:52 Exercise 9
9:33 Exercise 10

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.


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♥ Run and Stretch