Скачать или смотреть 🎉Christmas & New Year Mix-It-Up + Low-to-Moderate Intensity 💪

This week is about keeping it moving gently while life is still in festive mode.

💪 Mix-It-Up
• Cardio, Resistance, Balance & Relaxation
• Full-body class with optional rest
• Ideal for a steady reset after Christmas
⚖️ Low-to-Moderate Intensity
• Alternate between cardio & resistance
• 12 exercises x 1:15 each
• Go at your pace. Use weights or not.

If you’re diabetic, new to exercise, or managing heart failure or COPD – both classes are designed with you in mind.
Join us: www.cardiaclauren.co.uk/fboffer

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