Скачать или смотреть Sun Salutation Yoga: 30 Min Power Flow with 72 Sun Salutations for Strength & Clarity

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Type of Yoga & The Benefits: Experience the power of 30 minutes of sun salutation yoga with 72 dynamic sequences. This routine is perfect for boosting cardiovascular fitness, building muscle strength and endurance, and increasing flexibility. This sun salutation yoga practice also aids in detoxification and improves posture. Engaging in this routine can help with weight management and enhance coordination.

Who Is This Practice Best For: This sun salutation yoga session is ideal for intermediate to advanced practitioners looking for a challenging workout. It promotes stress reduction, mental clarity, and emotional balance. Beginners can start with our 36 Sun Salutations practice, and for those seeking an even greater challenge, try our 108 Sun Salutation practice.

36 Sun Salutation:    • Yoga Sun Salutation: 20 Minutes Stren...  
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.