Nervous System Regulation Techniques: Body Scans, EFT Tapping, and Stimming

In this livestream I'm sharing information about how our nervous system works and why as an autistic person you might feel like you have one foot on the gas and one on the brakes. I'll also be sharing 3 techniques for managing sensory overwhelm/nervous system dysregulation.

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💻 ONLINE COURSE How to Unmask: Cultivating Your True Autistic Self: https://taylorheaton.podia.com/how-to...

📒 Meltdown Survival Guide: https://www.momonthespectrum.life/mel...

🗂 FREE Big Autistic Resource Guide (BARG): https://taylorheaton.gumroad.com/l/barg

🖥 Mom on the Spectrum website: https://www.momonthespectrum.life

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ONO Fidget Roller (affiliate link): http://bit.ly/3xLZnQY (use code: MOMONTHESPECTRUM for 10% off at checkout)

👂 Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthesp...

Manta Weighted Sleep Mask (affiliate link): http://bit.ly/3n3l64I (use code: MOMONTHESPECTRUM for 10% off at checkout)


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DISCLAIMER: Taylor Heaton is not a licensed psychologist or specialist healthcare professional. Her services do not replace the care of psychologists or other healthcare professionals. Please note that Taylor can’t take any responsibility for the results of your actions, nor any harm or damage you suffer as a result of the use, or non-use of the information available through her website, YouTube Channel, or social media accounts. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended by Taylor Heaton or Mom on the Spectrum. Please note that Taylor doesn't make any guarantees about the results of the information you may apply from her website, YouTube channel, and/or social media accounts. Taylor shares educational and informational resources that are intended to help you succeed in navigating life as an autistic adult. You nevertheless need to know that your outcome will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond Taylor's knowledge and control. Taylor is an Amazon affiliate and may receive commissions on qualifying purchases from affiliate links. Taylor is a Flare affiliate and may receive commissions on qualifying purchases from Flare links.

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You are a beautiful person worthy of love!

#actuallyautistic #momonthespectrum #autisticadult