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By the end of this video with Dr. Judy Ho you will be able to...

Understand how our emotions impact the grief process
Learn what emotional regulation is and why it is important during this time
Exercise effective techniques building your strength and emotional resilience

Key Understandings:

Emotions are more of a physical sensation that we try to describe in words. All of our emotions serve a purpose and are essential to our survival life experiences.

Emotional regulation means having agency over your emotional processing. It does not mean you can inhibit and control all emotions immediately but that through time and practice, you can transform them into different and more desirable emotions.

Digital Journal Exercises:

TIPP
Soothe Your Senses
Optional Community Share