Welcome to James And Jazz! We hope you enjoy this exercise tutorial of dumbbell lunges with James. If you've been wondering how to get great leg definition and more specifically upper leg definition, definition in the quads, and ultimately a great legs pump, you are in the right place as this classic dumbbell lunges exercise is a fantastic exercise for quads and hamstrings as well as glutes. These dumbbell lunges will bring you the great leg definition and great quad pump that you've been looking for. This quadriceps and hamstrings exercise also targets your glutes big time and will work your legs to exhaustion - especially as you continue to challenge yourself by holding heavier dumbbells. James highly suggests using Schiek's Model 1170 Knee Sleeves as they are an absolute must have for any leg exercise you do. Be sure to leave us a comment to let us know that you incorporated this exercise into your workout and how much you love these knee sleeves!
We are blessed that you have taken the time to check out our videos. You will notice that our videos focus on four categories: 1.) Spiritual Growth In Christ Jesus, 2.) Help With Physical Fitness, 3.) Life Updates and 4.) Relationship Guidance. You can see all of our videos broken down into those specific categories on our website too: http://www.JamesandJazz.com .
Our mission statement as a Christian couple is to be a Sergeant for Christ Jesus in all we do. Allow me to explain in a bit more detail. The abbreviation for Sergeant is SGT, so for us that means that we are to: S - Save Souls (Share the good news Gospel to help Lead People to Jesus Christ), G - Grow Souls (Help People to Grow in Jesus), and T - Thrive Souls (Help People to Walk Fully in the Gifts of the Holy Spirit and Thrive In Life). You can expect us to be authentic, vulnerable, and transparent ALL THE TIME, as we want you to see both the beautiful and the ugly that we’ve experienced in life as well as how we got through these things with the strength, guidance, and direction of our Savior and Lord, Jesus Christ. As I mentioned in the opening paragraph, we also want to help people to thrive in their physical fitness, relationships, and in their life in general. It is so important to be Spiritually, Mentally, Relationally, and Physically Fit, and we believe that you are only as strong as your weakest link in these areas. You never want to put all of your focus into just one or two of these areas and completely neglect the others as the "others" would then become your weakest links. So, as you will see on our website, the main advice we give is in three of the four different tabs of videos: Spiritual Videos, Physically Fit Videos, and Relationship Videos... the Life Updates tab is just a tab for Jasmine and I to keep you up to date with what is going on in our lives. So, head to our website now where you can expect to receive some amazing real talk, motivation/inspiration/encouragement, and some detailed and creative workouts that you can do at home and in the gym too.
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Love Your Favorite Christian Couple,
Jasmine (Fuelberth) Ellis - Miss Nebraska USA 2017, Speaker
James Ellis - 2011 WBFF World Champion, Fitness Magazine Cover Model, Actor, Personal Trainer
James and Jazz - Save Souls, Grow Souls, Thrive Souls
http://www.JamesAndJazz.com
http://www.jamesellisfit.com
http://www.JazzEllis.com
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