Скачать или смотреть How Long Should You Run, According to Science? (to see results)

Wondering how long you really need to run to get results? In this video, I break it all down — no fluff, just science-backed answers tailored to your goals. Whether you’re running for fat loss, quick weight loss, stronger legs, endurance, VO2 max, or heart health, I’ll show you exactly how long you should run and why.

We’ll cover everything from short daily runs that boost cardiovascular health to the power of sprints and hills for building leg strength. You’ll learn why high-intensity intervals are so effective for improving VO2 max, and what it actually takes to train for endurance or a marathon without burning out. Plus, I share real studies so you can check the data yourself.

So if you’ve ever asked yourself “How many minutes should I run to see results?”, this is the video for you. I’ll be reading and replying to all your comments, so tell me your running goal below! And if you find this helpful, please like and subscribe. It really helps small channels like mine grow. Thanks for being here!

#runningtips #fatloss #weightlossjourney #marathontraining #VO2max #endurance #cardiofitness #stronglegs #howlongshouldirun #runforresults
----------------------
Studies mentioned:
https://www.realbuzz.com/articles-int... - Kenyan distance runners often include short hill sprints in their training to develop leg drive

https://inscyd.com/article/vo2max-int.... - if you really want to move the needle on VO2 max, the science points to high-intensity intervals as your best bet

https://pubmed.ncbi.nlm.nih.gov/39390... - endurance gains really start showing up once you push past about 45 minutes per session

https://www.acc.org/About-ACC/Press-R... - people who ran as little as 5 minutes a day at slow speeds, we’re talking jogging pace, slashed their risk of dying from heart disease by 45%

https://pmc.ncbi.nlm.nih.gov/articles... - extreme endurance athletes, like ultramarathoners who run for hours on end, week after week, have been shown in some studies to develop heart muscle scarring over time
------------------------
Follow me on Instagram:   / iljkmitta  
-----------------------
Recommended equipment - https://fitnessdy.com/equipment/
---------------------------
Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/